Get your Bullet Pulley running in minutes. This guide covers setting the pitch, Single Kit setup, Dual Kit setup, and the 10-in-1 Pro Kit—with a full video, quick fixes, and FAQs.

• Tools: pulley + cable, anchor/strap, 2–3 carabiners, loading pin/plates, handle attachment
  
• Compatible with: most 2–3″ upright power racks or a ceiling joist mount

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Setting the Pitch (cable line)

1. Attach the top anchor so the pulley faces your pull direction.
   
2. Stand where you’ll train and pull lightly—the cable should track straight from pulley to handle without rubbing the rack.
   
3. If it rubs, raise or lower the anchor one hole or move the strap to the opposite side of the upright.
   
4. Lock carabiners and do 3–5 light test reps.

Pitch = pulley angle + anchor height that gives you the straightest, smoothest cable path.

Single Bullet Pulley Kit Setup

1. Anchor the strap to your rack and clip in the pulley.
   
2. Thread the cable over the pulley; attach the handle to one end.
   
3. Clip the loading pin or plate adapter to the other end and add plates.
   
4. Do 8–10 light test reps to confirm a smooth line, then add weight gradually.

Great for: lat pulldown, triceps pushdown, face pulls, straight-arm pulldown.

Dual Bullet Pulley Kit Setup

1. Mount a pulley on each side of the rack at the same height.
   
2. Attach two handles and set equal weight on both pins.
   
3. Stand centered; micro-adjust height so the line matches shoulder level for crossovers/rows.

10-in-1 Pro Kit Setup

• High pulley: above head for pulldowns/pushdowns.
  
• Mid pulley: chest/shoulder for rows, flies, presses.
  
• Low pulley: ankle/foot level for curls, upright rows, belt squats (use low anchor/footplate).

Swap attachments (straight bar, V-bar, rope) to change the movement. Total setup time: 10–15 minutes.

Setup Video

Prefer visuals? Watch the complete 10-in-1 Pro Kit walkthrough:

Troubleshooting

• Cable rubs the rack: adjust anchor up/down one hole or flip the pulley to the opposite side.
  
• Jerky feel: remove cable twists; ensure plates hang centered; fully close carabiner gates.
  
• Weight hits floor early: shorten the working end by moving the stopper closer to the handle.
  
• Noise: lightly lube the pulley axle; check that hardware is tight.

FAQs

 

Do I need a power rack?

 

No, you can use a ceiling joist mount or sturdy overhead anchor. A rack makes height changes faster.

 

How much weight can the system handle?

 

Rated for typical home-gym use. Always inspect cable, crimps, and carabiners; replace any worn parts immediately.

 

Which exercises work best?

 

Lat pulldown, triceps pushdown, face pulls, rows, curls, lateral raises, upright rows, and belt squats with the low pulley.

Safety & Care

• Inspect cable, crimps, carabiners, and pulley wheel before each session.
  
• Keep hands clear of the pulley during movement; lift within your ability.
  
• Wipe sweat/dust; replace any frayed cable immediately.

Keep Going 

• Compare kits & attachments
  
• Shop handles & accessories
  
• See training tips & workouts