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The Best Exercises for a Complete Back Workout

The Best Exercises for a Complete Back Workout

  The back is comprised of four distinct muscle groups. Here's how to zero in on each one. Let’s be honest, Back day rarely gets the attention it deserves, especially when you're working out at home. Everyone’s busy chasing abs...

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Person performing a workout using a cable machine in a gym with red racks, weights.

Best Cable Attachments for Home Gym Workouts.

When it comes to maximizing your home gym pulley system, the real magic happens at the end of the cable with the attachment you choose. Whether you’re focusing on hypertrophy, functional strength, or simply making the most of a compact...

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Close-up of a person adjusting equipment on a home gym power rack. The image shows the installation of a fitness accessory on a sturdy gym frame for workout customization.

Pulley Exercise Benefits for All Ages | Bullet Pulley

Staying active is one of the most important ways to maintain physical and mental health throughout life. As we age, however, our fitness needs and capabilities evolve. The good news? A versatile tool like the Bullet Pulley can adapt with...

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Woman using a cable pulley system in a home gym with gym equipment and a mural in the background.

DIY Guide: Build a Cable Pulley System for Home Gym

Creating a home gym doesn't have to be expensive or complicated. One of the best additions you can make is a cable pulley system. It's cost-effective, versatile, and offers many benefits over traditional resistance bands. This guide will walk you...

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