REAL PEOPLE. REAL MOVEMENTS
TRUSTED BY THE FITNESS COMMUNITY
Alisha
@fitvibes_with_alisha
Randy
@black_belt_randy
Chris
@Lish_strengthfitness
David
@dr.davestrength
Tracey
@t_that_lifts
Vincent
@vinnym84
Jason
@exponentedge
Peter
@TheStrengthClassroom
Aaron
@curlsintherack
Jose
shreddeddad.com/Transform Your Rack
Big Gym Power. Fits Anywhere.
Unlocked
Cable flys, standing rows, tricep pushdowns
Unlocked
Cross-cable chest flys, upper/lower cross pull
Unlocked
Seated rows, low pulls, upright rows
Unlocked
Lat pulldowns, high-pulley ab crunches, overhead pulls
Unlocked
Cable-based leg extensions, knee-dominant exercises
Unlocked
Standing or lying hamstring curls
Unlocked
Secure ankles using the anchor pads for Nordic curls
Unlocked
Single-leg squats, pistol squats
Unlocked
Cable crunches, oblique twists, advanced core work
ONE COMPACT SYSTEM. 100+ FULL-BODY EXERCISES.
Cable Flys
Replaces cable crossover machine
Overhead Press
Replaces shoulder press machine
Chest Press
REPLACES CABLE CROSSOVER MACHINE
Seated Row
REPLACES seated cable row machine
Lat Pulldowns
REPLACES lat pulldown machine
Bicep Preacher Curls
Replaces preacher curl bench
Leg Extensions
Replaces leg extension machine
Nordic Curls
Not machine-specific
Single-Leg Squats
Replaces Smith machine or assisted squat setupCable Crunches
Replaces cable crunch machine